Sitting Box Serving

65. Pilates Reformer Seated

• Sit upright on box with feet resting either side of the box on the carriage.
• Hold onto the straps, palms up, elbows bent to 90 degrees.
• Engage your core and maintain your spine in neutral.
• Extend your elbows out in front to shoulder height and then bend your elbows, returning to the start position.
• Repeat.