Reformer Quadraped Arms

61. Pilates Reformer 4 Point/Prone

• Place the footbar down and adapt a 4 point position on the reformer as shown, with your hands on the end plate and your knees on the carriage.
• You should be in a neutral position of the trunk, with the chest lifted softly away from the floor.
• Engage your core and without allowing the trunk to come out of neutral, push back with your arms and then return to the start position.
• Repeat.