Reformer Quadraped Legs

61. Pilates Reformer 4 Point/Prone

• Place the footbar down and adapt a 4 point position on the reformer as shown, with your hands on the end plate and your knees on the carriage.
• You should be in a neutral position of the trunk, with the chest lifted softly away from the floor.
• Engage your core and without allowing the trunk to come out of neutral and keeping the head and shoulders still, push back with your legs and then return to the start position.
• Repeat.