Prone Scap Isolations

72. Pilates Combo Chair Prone/Supine

• Start laying on the chair, with the pelvis supported on the cushion and hands on the pedals.
• Push the pedals all the way down and straighten elbows.
• Keeping the elbow straight and trunk in neutral, raise the pedals, bringing the shoulder blades together.
• Now push down, spreading the shoulder blades to the side of the rib cage.
• Repeat.