Prone Banded hamstring curl in hip extension

• Place a band around either both feet, or, secure one end to a solid structure, with the band around the working leg.
• Place the working legs knee off the floor.
• From this position, whilst keeping the knee off the floor, bend the heel towards the bum.
• Try to minimise any lower back arching or rotating to the side.
• Return to the start position and repeat.
• Perform …………

This exercise shoulder be felt in the hamstrings (back of the upper leg), and the glute muscles.