Posterior shoulder release with ball
41. Stretch/Mobilisation Upper Limb exs
- Place the spikey ball between your shoulder and the wall.
- Apply slight pressure into the ball.
- Release the muscle by rotating the arm up and down.
- Repeat.
In Balance Physio Clinic
EXCELLENT
Based on 185 reviews
Posted on Google 
Robert Starkey
6. June, 2026
Trustindex verifies that the original source of the review is Google. I was impressed by Jim’s explanation of physiological inter-connectiveness in regard to my knee osteoarthritis and the meticulous manner in which he determined the appropriate exercises for me. I am confident that with Jim’s support and guidance I will achieve my goal of joining my wife and walking 300km of the Camino de Santiago next year when I’m 80.
Posted on Google
Gillian Kilroy
4. June, 2026
Trustindex verifies that the original source of the review is Google. I recently went to see Jim with a chronic Achilles tendinitis problem, ongoing 2 years. Jim’s approach was highly personalised, incredibly thorough, sought to understand root cause and more importantly patiently educated me on how I can self manage. Already seeing strong results. After seeing many practitioners to date and I can’t rate Jim highly enough.
Posted on Google
Suzanne Brenchley
3. June, 2026
Trustindex verifies that the original source of the review is Google. Highly experienced physios, conveniently located in the heart of Manly. Nice clean, bright treatment rooms, and friendly staff. The exercise plans are emailed immediately following each visit and include images and videos to help you keep correct form when following.
Posted on Google
Stephen Edwards
16. May, 2026
Trustindex verifies that the original source of the review is Google. I’ve been seeing Jim & his talented team at In Balance for over 10 years, They help me move and stay active. Alex runs an incredible Pilates class with individual programs so you can work on specific muscles. The team are an integral part of my health care program. I can’t recommend them more highly. They keep me fit and that allows me to keep surfing, skiing and even moderate running.
Posted on Google
Olivia Oliver
13. May, 2026
Trustindex verifies that the original source of the review is Google. I have had an incredible experience at In Balance. After being referred by my doctor, I met with Alex who has helped me transformed and I couldn’t be more grateful for this place and the service they offer!
Posted on Google
Pauline
23. April, 2026
Trustindex verifies that the original source of the review is Google. Laura knew exactly where my pain was coming from, how it was feeling and how to treat it. I walked out standing straighter and feeling better than I have in years. A great experience - Laura is knowledgeable and friendly.
Posted on Google
Gary Viviers
22. April, 2026
Trustindex verifies that the original source of the review is Google. Fantastic expertise and friendly and knowledgeable practitioners that deliver real results. Highly recommended.
Posted on Google
Peter Bates
15. April, 2026
Trustindex verifies that the original source of the review is Google. After many doctors X-rays ct scans and acupuncture I finally found someone who has made a difference to the nerve damage and pain in my leg.After 10 weeks of pain and discomfort I can finally feel some relief thanks to the physio I have received and the explanation of the damage done. I would strongly recommend this practice.✅
Posted on Google
Alan Bowl
8. April, 2026
Trustindex verifies that the original source of the review is Google. Great treatment on my last couple of visits seeing Alex. Friendly and professional service had me back to normal in no time at all.
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Contact Us
Visit Us
- Mon–Fri : 7am–7pm
- Sat : 8am–3pm
- Two hour free parking at all Manly Council carparks
(The closest is on Wentworth Street)
Make a booking
Thank you for your interest. Please contact us by phone or email, or click below to use our easy online booking system.
- Email: admin@ibphysio.com.au
- Phone: 02 9976 354
- Book Online