Plie Squats

31. Functional LL Retraining

• Stand with back against the wall and feet wider than hip distance apart, and turned out.
• Bend both knees and slide down the wall into the plie squat, ensuring the knee caps track in line with the 2nd toe.
• Return to the start position pressing through the heels to activate the inside thighs, quadriceps and buttock muscles.
• Slide up as far as you can, keeping the inside thigh muscle on and then slide back down.
• Repeat till tired.