Plank with Alternate Row

33. Functional Upper Limb Retraining exs

• Position yourself on your hands and feet in a plank position: hands directly under shoulders and gripping light weights; legs out straight and hip width; core engaged and back straight.
• Maintaining core activation and trying not to rotate the body, lift one weight up towards the rib cage as shown and then lower back to start position. Repeat other side. Do 10-15 reps each side.