Offset Farmers / Suitcase Carry

• Start in standing with a weight/object on one side.
• Try to minimise lean to the side of the weight/object and try to avoid excessive lean away from that side also.
• Walk in a controlled fashion maintain that stable position.
• Perform …………..
• This exercise is working the deep core stabilisers of the body, alongside the grip.

This exercise can be modified by your physiotherapist for your specific condition.