Offset Deadlift / Pick up
31. Functional LL Retraining
- Place a kettlebell/bar/dumbbell at the outside of one foot.
- Standing in a hip distance stance.
- Hinge at the waist and bend the knees to hold the object.
- From here, push the floor away, and stand up tall.
- Do not allow the core to lean across excessively.
- Reverse the process.
- Perform…………
This is a core stabilisation, and lower limb strengthening exercise.
