Oblique Rollups
21. Mat Stability Int/Adv
- Sit with correct alignment, as shown, with the deep abdominals engaged
- Gently roll back off the sitting bones, rounding through the lower back, as you reach the right arm out to the side and rotate to the right
- Hold briefly, then return to the start position. Then reach the left arm and rotate to the left
- Repeat 6-10 times each way