Neutral Position

25. Mat Foam Roller Exs

• Slowly tilt the pelvis forwards and backwards then settle in a position half way.  There will be a small arch underneath the back – this is your neutral spine position
• Take a gentle breath in, then gently relax the breath out.
• Gently draw in your lower abdominal muscles just above the pubic bone (or draw up the peliv floor muscles) without moving out of neutral and without tensing the upper stomach muscles.
• Practice holding this whilst breathing regularly.