Neck extensor strength with rotation

03. Posture & Basic Stability Functional

• Start with head just resting over the edge of the surface (e.g. bed or plinth)
• Elongate through the back of the neck whilst gently tucking the chin downwards as shown (e.g. imagine gently holding a tennis ball underneath the chin)
• Then start to gently rotate the neck left and right whilst maintain the small chin tuck
• Repeat until fatigue or until you lose the chin position