Lunge with thoracic chop

31. Functional LL Retraining

• Hold onto a theraband with both hands with some tension as shown
• Perform a lunge with the right leg forwards as you twist to the right with your torso
• Slowly de-rotate and come out of the lunge
• Perform 15 repetitions then turn around and try the other leg
• Repeat 3 sets on each leg