Lunge Row

• Stand facing band, which is attached to a door, and standing in a lunge position with feet hip width apart, pelvis level and back straight.
• Holding onto band with the arm on the same side as the leading leg, pull the band back towards you.
• Lead with the elbow, arm is 45 degrees out to side and forearm remains horizonta.l
• Ensure you don’t twist the body or hitch the shoulder.
• Slowly return arm back to start position and repeat.