Lunge Rotation

21. Mat Stability Int/Adv

• Kneel on the floor as shown – side on to band and outside leg flexed up as the leading leg
• Hold onto the band with both hands at chest height; elbows and wrists straight
• Activate the core and pull the band away from the door as you twist the body outward. Keep fists in line with sternum and avoid side leaning or moving the leading leg
• Slowly return to start position.
• Repeat