Lunge Extension

33. Functional Upper Limb Retraining exs

• Stand facing band, which is attached to a door, and standing in a lunge position with feet hip width apart, pelvis level and back straight
• Holding onto band with the arm on the same side as the leading leg and keeping the elbow and wrist straight, pull the band down towards your hip.
• Ensure you don’t twist the body or hitch the shoulder.
• Slowly return arm back to start position and repeat.