Lunge
31. Functional LL Retraining
- Take a step forwards and keep your weight over the front foot. Perform a small lunge, poking the butt backwards as if sitting into a chair.
- Allow the back heel to lift and keep the front kneecap in line with the second toe
- Return to the start position by pressing through the front heel to activate the inside quadriceps and gluteals.
- Repeat 10 times on one leg, then change to the other side and do 3 sets on each side
