Lunge
01. Ankle Rehab
- Align the spine in neutral and engage the core. Take a big step forwards then lunge down ensuring the pelvis does not twist and the spine stays in neutral.
- Allow the back heel to lift and keep the front kneecap line with the second toe.
- Return to the start position by pressing through the front heel to activate the inside quadriceps and gluteals.
- Repeat 10-15 times on one leg, then change to the other side.
