Lumbar Rotations: Knee Rolls

42. Stretch/Mobilisation Spine exs

• Lie on your back with both knees bent up and connected together.  Arms are out to the side and the shoulder blades are anchored on the mat.
• Gently roll the knees to one side, allowing the head to roll in the opposite direction and return to middle.
• Repeat to the other side.
• Continue alternating 20 times in each direction.