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Physiotherapy Manly

In Balance Physio Clinic

Lower Limb NRG Storage or Realease

31. Functional LL Retraining
  • Stand at the base of the steps.
  • Push off one leg and land on the step with the opposite leg.
  • Now bring the other leg up to the same step and repeat, continuing up the stairs.
  • Repeat up   __ Steps.
  • Note it does not matter whether you push off or catch on the effected leg.

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