Low Side Plank Staggered

Lay on side with hips stacked and forearm resting forwards under shoulder. Bottom leg is flexed slightly forwards with lower leg pointing back to rear. Top leg is straight and top arm rests along side.
Now activate the core and, without rotating the body, lift up the pelvis to the position as shown.
Slowly lower back down or if possible maintain the position for several seconds
Lower back down with control and then repeat until fatigue. Then turn and repeat with the other side

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