Low Side Plank Arm/Leg Raise

Lay on side with hips stacked and forearm resting forwards under shoulder. Bottom leg is flexed slightly forwards with lower leg pointing back to rear. Top leg is straight and top arm rests on your side.
Now activate the core and, without rotating the body, lift up the pelvis, top leg and top arm to the position as shown.
Slowly lower back down or if possible maintain the position for several seconds
Lower back down with control and then repeat until fatigue. Then turn and repeat with the other side

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