Lateral Hops

• Mark an area on the floor approximately 20 com apart.
• Stand on one leg and gain your balance.
• Check your hip, knee and ankle are aligned.
• Hop sideways to the marker.
• Try and land with your hip, knee and foot well aligned with a small bend at your knee.
• Hop from side to side repeatedly, keeping
• the movement controlled.
• Repeat 4 x 20
• Increase the difficulty by speeding up this movement.