Landmine Shoulder flexion

• Start by at the top of the bar, with the working arm on the closest to the bar.
• Maintain a ¼ to ½ squat position.
• In a controlled manner, extend your arm forward, whilst holding the end of the bar, if able. Follow the path of the bar.
• During the movement, try avoiding any trunk lean/collapse.
• Control your arm back to the starting position. The bar does not need to touch the floor through the movement.
• Perform ……….

This should be felt in the muscles of your back, and shoulder of the moving arm.

It may also be felt in your abdominals and legs, as you are stabilising.