Landmine SA Row – Neutral

• Start by standing next to the bar, with the working arm on the closest to the bar.
• Maintain a ¼ to ½ squat position.
• Pull/ row your arm backwards past your rib cage.
• During the movement, try avoiding any trunk lean/collapse.
• Control your arm back to the starting position. The bar does not need to touch the floor through the movement.
• Perform ……….

This should be felt in the muscles of your back, of the moving arm.

It may also be felt in your abdominals and legs, as you are stabilising.