Knee Hovers with Leg Reach
22. Mat Stability 4 pt And Full Body
- From your neutral posture, engage your core and set the shoulder blades. Press through the hands and toes to hover the knees just above the floor.
- Next slowly reach 1 leg back as shown, without allowing the spine to twist.
- Hold for a few seconds, then slowly return to hover and repeat with other leg then lower both knees to floor.
- Repeat 8-10 times each leg times.