Kettlebell Swings
31. Functional LL Retraining
- Start in a low squat position with the kettlebell between your feet.
- Ensure your hips are sitting back and your lower back is straight.
- Push your hips forward into standing in one motion while you let the kettlebell swing out in front of you. The kettlebell swing should come almost entirely from your hip drive forward.
- Let your hips hinge back and the kettlebell with swing back between your knees.
- Repeat 4 x 8
