Isometric External Rotation

33. Functional Upper Limb Retraining exs

• Stand side onto the wall, with your forearm resting onto the wall.
• Ensure the shoulder blade is lightly down and back.
• Keeping your elbow tucked in by your side, gently push the back of the hand into the wall with as much force as is comfortable, as if turning the arm out to the side.
• Hold 5 sec and repeat x 10.