Isometric elbow loading
33. Functional Upper Limb Retraining exs
- In a seated position, hold one end of a theraband and anchor the other under your foot
- Pull up on the band so there is ample resistance and hold the elbow bent at around 90 degrees and by your side
- Hold for 45-60 seconds then relax
- Repeat 3-4 reps
- Progress exercise by performing with arm gradually further away from the body
- Loading should be pain free