Internal Rotation

33. Functional Upper Limb Retraining exs

•  Standing with the arm at 90o, shoulder blade lightly down and back and correct postural alignment.
•  Keeping the arm at 90o, pull the hand forwards, as if drawing an arc, rotating the arm in the shoulder socket.
•  Ensure the shoulder and elbow do not move from their positions, neck stays relaxed and the back remains in neutral.
•  Repeat ___ times.