Hundreds
21. Mat Stability Int/Adv
- Align the spine into neutral and engage the deep abdominals
- Float one leg to tabletop, hold briefly, then follow with the other leg
- Roll up to the abdo prep position and reach the legs long. Hold this position as you beat the arms in the hundreds pattern, for 10 lots of 10
- Keep the shoulders relaxed, and do no allow the abdomen to dome