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Physiotherapy Manly

In Balance Physio Clinic

Hop Around The D

31. Functional LL Retraining
  • Draw an imaginary D on the ground with you standing in the middle of the straight edge of the D.
  • Now hop straight ahead from one leg and land on the other.
  • Pause in space for a few seconds and ensure that you maintain good control and correct alignment.
  • Now hop out to different parts of the circumference of the D, Pausing each time before returning to the centre.
  • Repeat

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