Hip Opening

• Lay over the roller as shown, with your head supported and feet hip width apart.
• Engage your core and float one leg up to tabletop position.
• Keeping your core engaged, drop your leg out into a hip opening as far as you can without allowing the pelvis to move.
• Ensure that you do not push too heavily into the ground with the hands and that the opposite leg stays still.
• Return to the start position and repeat on the opposite side.