High Side Plank- Arm/Leg Raise

21. Mat Stability Int/Adv

• Position yourself on your side with the bottom arm beneath the shoulder and both legs straight (top leg in front of bottom leg). Top arm rests on your side.
• Core is activated and, without rotating the body, lift the top leg and top arm to the position as shown.
• Slowly lower back down or if possible maintain the position for several seconds and then lower back down with control.
• Repeat until fatigue. Then turn and repeat with the other side