Hamstring Pull
21. Mat Stability Int/Adv
- Align the spine into neutral and engage the deep abdominals
- Float the legs one at a time to tabletop. Then roll up to the abdo prep position and stretch one leg up and one out and place the hands behind the leg
- Pulse the leg towards you twice: then switch the legs over and pulse twice on the other leg
- Repeat 6-10 times each side; do not allow the abdomen to dome