Hamstring III

• Stand on pedal, feet in Pilates V position and weight through toes with your heels lifted.
• Hands on edge of chair.
• Round your back, and shift your weight forward so your shoulders are over your wrists.
• Keeping your back rounded, exhale to push through your arms, pull your belly button up toward your spine, lifting your body up.
• Inhale to return pedals slowly down, maintaining control.