Hamstring bridge and walk out
31. Functional LL Retraining
- Start in a glute bridge with feet hip width apart.
- Transition your feet so all your weight is on your heels.
- From here, perform small steps so that you ‘walk’ your legs away.
- Your hips will lower down as you ‘walk away’, during this ensure your hips stay level.
- Return to the start position by reversing the movement.
- Perform………..
This exercise shoulder be felt in the hamstrings (back of the upper leg).
