Glute press on box
61. Pilates Reformer 4 Point/Prone
- Position yourself on all fours on the box, facing away from the footbar, with one foot in a strap as shown.
- Find your neutral spine and engage your core.
- Without allowing yourself to come out of neutral, push the foot in the strap away from the body and then return to the start position.
- Repeat and then switch sides.
