Glut Med At Wall With Ball

31. Functional LL Retraining

• To work the left gluteal, stand side on to a wall on the left leg with the right knee resting against the ball on the wall, as shown.
• Gently contract the buttock muscle on the left leg to stabilise, and push into the wall with the right knee without moving the pelvis or spine.  Hold 6 seconds.
• Repeat 10-12 times.
• Progress the exercise by holding your balance on the left leg and rolling the ball forwards and backwards at the wall.