Glut Med Stand with Band

31. Functional LL Retraining

• With the band around both ankles, engage your core.
• Poke your bum back slightly as if to sit and slowly transfer weight onto one leg.
• Push the opposite leg back and out to the side without allowing
  anything else to move and then slowly return to start position.
• Repeat till fatigue in the butt of the stance leg.
• Keep your weight back on your heel.