Frontal Raise

• Standing with your feet shoulder width apart, with a small bend in the knee.
• Hold a weight plate / an object in both hand with a small elbow bend at waist level.
• Raise the plate forward to eye level or above.
• Reverse the move and return to the starting position. During this movement, it is important to keep core engagement and balance.
• Perform …………..

This exercise is working the core musculature and shoulder girdle(s).