Four Point Kneel Alignment
22. Mat Stability 4 pt And Full Body
- To find your Neutral position on the hands and knees, make sure that your hips are over your knees and the hands are just wider than the shoulders.
- Rock the pelvis gently back and forth to find the natural low back curve.
- Shoulder blades are engaged and the back of neck is long.
- Slowly and gently engage your core