Foam Roller Toe Taps

25. Mat Foam Roller Exs

• Lay over the foam roller as shown.
• Engage your core and lift one foot 1 cm off the ground and then, keeping the core engaged, switch to the opposite foot.
• Continue to alternate sides with toe tap motion.
• Ensure your breathing remains relaxed and core remains engaged and try to keep the pelvis and spine as still as possible.
• Use only as much support form the hands as you need.
• Repeat.