Flexion on Wall

32. Functional Scap Retraining

• Place the hand on a wall and then position the shoulder blades in the correct position as shown in the picture.
• Slide the hand up the wall and as you slide down, push into the wall as much as you need in order to keep serratus anterior engaged and the shoulder blade flat to the rib cage.
• Progress by not pushing as much with the hand.
• Repeat 30 times.