Egg Beater Legs
25. Mat Foam Roller Exs
- Lay on your back and from a bridge position, bring the roller underneath your butt
- Engage your core and bring one foot at a time, towards the ceiling
- Maintaining your core contraction and the neutral position of the spine, make small circles with the feet in opposite directions
- Gradually increase the size of the circles if you are able to hold the spine still
- Ensure breathing stays relaxed, spine remains in neutral and your core stays on
- Continue for 2 min
