Double Leg Stretch
21. Mat Stability Int/Adv
- Align the spine into neutral and engage the deep abdominals
- Float the legs one at a time to tabletop, and roll up to the abdo prep position with the hands on the knees
- Reach both arms behind you and the legs long; Circle the arms back as you bend the knees towards you chest. Repeat 6-10 times
- Keep the shoulders relaxed, and do not allow the abdomen to dome