Deadlift
31. Functional LL Retraining
- Standing straight, hold a bar or weight
- Hinge at your hip to lower the bar to the floor
- Keep the pelvis level, hips back and bring your chest forward as you lower the bar/weight toward the floor. You can bend your knees slightly as you hinge forward
- Slowly come back into standing by straightening at the hip and knee
- Repeat 3 x 10
