Criss Cross
21. Mat Stability Int/Adv
- Align the spine into neutral and engage the deep abdominals
- Float one leg to tabletop, hold briefly, then follow with the other leg
- From this double tabletop position, roll up to the abdo prep position with the hands behind the head, as shown. Rotate the chest across towards the opposite knee, and stretch the other leg away, as shown
- Alternate sides for a total of 12-20 repetitions