Correction of Sitting Posture

03. Posture & Basic Stability Functional

• From the slouched sitting posture begin the correction from the pelvis by gently rolling up onto the sitting bones.
• Engage gently through the lower abs or pelvic floor.
• From there, gently lengthen through the breastbone and open the chest.
• Draw the head in gently to balance on top of the spine (not forward of it!).  The shoulders should be relaxed.